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!±8± kash money airways throwin it bottomward with a spiderman ending

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kash money airways throwin it bottomward with a spiderman ending

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Slam Dunk capitulo 14 (español latino) kty "sin cortes"

!±8± Slam Dunk capitulo 14 (español latino) kty "sin cortes"

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Basketball Spider-man: Slam dunk! (Spiderman sports series)

!±8± Basketball Spider-man: Slam dunk! (Spiderman sports series)

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!±8± Spiderman Amazing Friends Bumpers & Commercials Breaks - 1988 KOFY

Original commercial breaks and bumpers from a February 1988 airing of Spiderman and His Amazing Friends on KOFY TV 20 in San Fran, as part of the Marvel Action Universe! This aired on Sunday mornings. Commercials included: Cocoa Pebbles cereal - Barney the rock star, Fashion Star Fillies, a black history note for Nelson Mandela, Ford Escort, Fruity Pebbles - fruit juggling, promo for Dino Riders and Robocop, more!

Spiderman Amazing Friends Bumpers & Commercials Breaks - 1988 KOFY

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Greatest Slam Dunk Highlights - NBA NCAA Basketball MOBEATS

!±8± Greatest Slam Dunk Highlights - NBA NCAA Basketball MOBEATS

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Celebrities That Went Back to College

!±8± Celebrities That Went Back to College

While going back to college can be difficult and time consuming, lots of people succeed at it. Advancing your career or changing career paths altogether are excellent reasons to go back to college.

This list of celebrities that have gone back to college, often after working in their industry for years, is living proof that you can do it too!

Shakira - History of Civilization

Latin pop singer and Grammy Award Winner Shakira recently enrolled in a history of western civilization course at the University of California, Los Angeles. She reportedly wore a big backpack and hat, and even went by a different name so she would be less recognizable -- that's something not every college student struggles with.

Shaquille O'Neal - Business

O'Neal is a star both on the basketball court and in the classroom. The multiple award-winning NBA All-Star left school to pursue his athletic career, but promised his mother he would go back someday. In 2000 he graduated with his Bachelor's in Business from Louisiana Sate University and in 2005 he earned his Master of Business Education from the University of Phoenix. O'Neal said he decided to go back to college after thinking about what he will do when he retires from basketball.

James Franco - English

Best known for his role in all three Spider-Man movies, actor James Franco went back to the University of California, Los Angeles to earn an honors degree in English in 2008. But he's not stopping there. Franco is currently working toward his Master of Fine Arts in writing at Columbia University. Even Golden Globe winners earn degrees.

Michael Jordan - Geography

Michael Jordan left school to play basketball and became one of the most well-known players in the NBA. However, being an NBA champion, MVP, All-Star, and Slam Dunk Contest Winner multiple times wasn't enough for Jordan. He went back to college at North Carolina-Chapel Hill and earned his degree in geography.

Steven Spielberg - Film

Everyone loves Jaws and E.T.: The Extra-Terrestrial but few people realize the man behind these movie successes earned his degree at the age of 55. Spielberg went back to college to earn his Bachelor of Arts from Cal State University's film school even after a successful and busy career and after being awarded five honorary doctorates. If Spielberg can benefit from going back to college, so can you.

Sandra Bullock - Drama

Actress Sandra Bullock, who starred in movies like While You Were Sleeping and The Blind Side and has won an Oscar and Golden Globe, among several other awards, left East Carolina University in favor of acting. However, she later returned and earned her bachelor's degree.

Brian May - Physics

Brian May, lead guitarist for Queen graduated from London's Imperial College with honors in physics and mathematics. Impressively, after being in the music industry for 30 years, May went back to college and earned his Ph.D. in physics. He wrote his thesis on Interplanetary Dust and was invited back to the school as a visiting researcher to study astronomy.

Celebrities That Went Back to College

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The Best Training to Jump Higher

!±8± The Best Training to Jump Higher

Need the best training to jump higher? Firstly, you may have to look at your own conditioning - your upper and lower muscle strength. Getting some strength into your core can really help you to jump higher. In other words you need to get in shape.

And the first place to start is to try if you can manage your body weight like squats, single leg squats and other total body workouts like the spider-man pushups, the side plank can develop your overall strength.

Then follow it up with weight by getting into dead-lifts, bench press, squats and if you like, leg specific exercises.

Although you may asking why you need to work on your upper body strength - why not! Not only will you look better and more importantly proportioned - Total body training is great for the entire core. A strong core means a stronger body. Just look at the NBA players, not only are their bodies proportioned, they're physically strong - and they can really DUNK.

Need more evidence? Look at the Aussie Rules Footballers - now this is the real football - the players again are physically toned, fast and have high vertical leaps to grab a 'mark' or 'tap' the ball to their team mates.

Training to jump higher goes hand in hand with strength training - look at developing your overall strength, by getting into power games like sprinting, hill sprints to get more fast twitching muscles into your legs. This will add power.

And to compliment your training to jump higher, consider Plyometrics like depth jump, rim jump, jump squats to increase your vertical jump!

The Best Training to Jump Higher

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